of the spine is known as Kundalini. The amount of energy that flows upward from this energy centre depends on the condition of other chakras and veins. Hari Om meditation helps us in activating these energy centers (chakras).
‘Om’ is the primordial cosmic vibration from which sprang the entire cosmos and all creation. The most famous mantra is ‘Hari Om’. It’s essential meaning is that Hari is Om. ‘Hari Om’ is a universal mantra that removes suffering. This mantra contains within itself the cosmic vibration. Through Hari Om meditation, prana moves from one energy centre to the other. 'Hari' means ‘the remover’. When one remembers His name and then repeats it, sins, karmas and bad astrological effects are steadily erased. Pain and suffering are removed.
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