Param Dhayana/Meditation By Bapu Ji

Moment of dhyana

He who practices Dhayana will have good appetite, cheerfulness, handsome figure, good strength, courage, and enthusiasm, a high standard of health, vigor and vitality and good concentration of mind. Dhayana is quite suitable for the Westerners also. A Jogi measures the span of his life not by the number of years but by the
number of his breaths. You can take in a certain amount of energy or Prana from the atmospheric air along with each breath. Vital capacity is the capacity shown by the largest quantity of air a man can inhale after the deepest possible exhalation. A man takes fifteen breaths in a minute. The total number of breaths comes to 21,600 times per day

Note: In Dhayana/Meditation number of breathes can decreased to minimum level around 9000 times per day.

Other multiple benefits of meditation are as follows:-

It makes the life meaningful and social.

It keeps the man balanced in all the conditions and situations.

It helps in understanding the real nature of man and its relationships with the community.

It manages psycho physical diseases.

It put chain on the senses.

It makes the body healthy.

It helps in controlling the modalities of mind..

It gives opportunities to soul to flourish.

Intellectual development is accelerated.

Will power becomes strong through its practice.

It develops feelings of national and international well-being.

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