‘Sattvic
(partaking of the quality of light, purity, harmony, and goodness) tendencies
can be activated in one’s life by listening to sattvic Shastras like the
Puranas, partaking of Sattvic food and following in the footsteps of saints.’
When
Tamasic (partaking of the quality of dullness, inertia, folly, and desire for
an object or goal) tendencies preponderate in one’s life, one becomes
distressed, restless, agitated and sick. Possessed of all kinds of assets, one
remains impoverished. When Sattva Guna is ascendant, one is covered with glory
whether or not one is possessed of wealth.
The Palate
ingests food; the eyes ingest sight; the ears ingest sound; the nostrils ingest
smell; and the skin ingests touch. If you want to touch, touch of lord’s feet;
touch the flowers offered to the lord to your eyes. Likewise behold only the
Lord’s idol or image or else behold the lord’s in whatever you see. If you want
to speak, speak only about the Lord. Listen only about the lord. The Panchdashi
says ‘Think only about Him’; speak only about him; This is the quickest way to
God – Realization and Deliverance from the samsara.
Sublimation
of sexual energy does not mean making the semen flow from the testicles towards
the brain, a fact which has confused many people. It means the sublimation of a
bio-electric energy which activates thee semen. There is no such duct or vein
through which semen can flow up-wards in that manner. Hence, while there is no
question of the semen going upwards, the loss of semen is caused by the
downward flow of this bio-electric energy.
Therefore,
when a man looks at a woman clad in provocative clothes, or visualizes the body
of a woman, this bio-electric energy flows downwards to the Mooladhara Chakra
and activates the sexual centre causing the ejaculation of semen. Consequently
the person ends up wasting his sexual energy. Yogis and tantriks were aware of
this subtle reality. General physicians and biologists do not comprehend it,
and hence even with their sophisticated medical equipment they fail to cure a
number of serious diseases whereas we have seen and heard of so many cases
wherein yogis have cured diseases merely by casting a glance, or through their
benign blessings.
You may not
become an accomplished Yogi by achieving complete sublimation, but you can of
course learn and practice the following simple techniques to conserve your
vital energy.
FIRST Technique
for Self-restraint:
When the
sexual- system of thee body is stimulated, ejaculation of semen takes place.
The following method checks this undesired stimulation quite effectively.
Whenever a
sexual desire arises in the mind and your attention moves towards the genitals
in towards the belly just like the piston of a pump while focusing your
attention on the genital organ. This is called YONI MUDRA.
Then shut
your eyes, Meditate, ‘Now I am looking from the base of the sexual centre up
towards the sahasrara chakra. ‘Seminal energy has the tendency to flow towards
the point(organ) where the mind is focused if you focus the mind on the
sahasrara chakra, the bioelectric energy which would have otherwise been
instrumental in causing ejaculation by activating the mooladhara chakra, will
be sublimated to-wards the sahasrara chakra and transmuted into ojas (Aura).
But beware! If the mind still desires sexual pleasure during this experiment,
then you will not succeed in preserving your seminal energy. But if you
practice this for a few days with discrimination and a strong will, you will
begin to get the rewards before long. You will clearly experience that even
though the sexual desire came with the force of a storm, it subsided within a
few seconds once this technique was applied.
SECOND Technique
Self-restraint
Whenever
strong sexual desire arises, apply moolabandha and uddiyanabandha, and then
exhale all the air from your lungs and hold the breath out. The more you can
exhale the better. By repeating this technique two to three times, your passion
will subside and you will be saved from an impending seminal discharge.
Although
this technique appears to be simple, it is a very important Yogic manoeuvre.
The air inhaled in the process of normal breathing pushes the bio-electric
energy downwards. When this air is forcefully exhaled, it fails to activate the
sexual centre at the mooladhara chakra. Moreover, the subsequent contraction of
the belly and the navel creates a vacuum in the stomach, and the energy
accumulated around the sex-centre rushes towards thee navel to fill this
vacuum. Thus there is no more energy left to activate the sexual centre and
rushes towards the navel to fill this vacuum. Thus there is no more energy left
to activate the sexual centre and thereby ejaculation is prevented.
This
technique can be practiced at any place and requires no extra expenditure.
Moreover, it can also be practiced regularly even if there is no sexual
stimulation. It provides excellent benefits. The digestive fire is stimulated,
abdominal disorders are cured, life becomes effulgent and the seminal energy is
naturally preserved.
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